2015年6月24日 Spinning Bike Workout
Workout Routine:
Warm up as long as you want.
15sec on, 45sec off, 10sets.
when its on, ride as fast as you can with light resistant.
when its off, ride as fast as you can with maximum resistant.
If you feel its too easy, decrease the rest time and increase the working time.
1對1(60分鐘)私人訓練 / 團體30分鐘高強度帶氧訓練班
請whatsapp 94319966 查詢. 謝謝!!
地點: Jackie's Fitness
佐敦A出口或柯士甸站A出口.
快D留低你想問既問題係comment到, 我會盡快解答架啦!!!
